I hear it all the time: "when I meditate, my life just goes better, but I just can't seem to find the time to make meditation a priority."
What if you could meditate in one minute? Can you spare one minute?
Yes, Virginia, even as little as one minute of meditation can help calm your nerves, clear your mind and lift your spirit. So -- even if you think you can't sit still, even if you are crazy-busy, even if you have to go into the bathroom to do it -- I urge you to give it a try.
Need someone to lead you along? Try this a 5 minute video, from the author of the "One Moment Meditation."
The video includes a bit of instruction, some helpful tips, and a one-minute meditation. You may find it helpful to focus on a phrase, rather than just on your breath, for example: inbreath/outbreath or receiving/surrendering or simply in/out.
Take a moment right now to enjoy a One Moment Meditation, and enjoy a clearer, calmer, more focused rest-of-day.