One Hour Can Change Your Life

Relax and focus - in one hour - at or near your home. Use your One Hour Retreat to get back on track - in your business, in your relationships, or in just being YOU!


First Monday Virtual Retreats Start April 5th (Free)

UPDATE: These retreats have been discontinued. For more details on current retreats, see the sidebar.

Break free and "spring" forward with a virtual retreat!

I am hosting a FREE virtual retreat next Monday, April 5th, at 8:00 p.m. EDT. The meditative portion of the call will be recorded, so sign up even if you can't make this time slot. This is the first in a series of First Monday Virtual Retreats, which will be offered on (surprise!) the first Monday of each month. The theme of this month's retreat is "Break Free - Spring Forward."

A time of retreat - even a brief time - can both relax and energize you. It can give you a time to hear yourself think, to focus on what really matters, and inspire you to get moving in a new direction. It can give you time to hear the voice of your soul and tap into your strengths.

Harness the energy of spring to propel yourself forward. If you've been feeling a bit "slow" or "stuck" in some area of your life, now is the time to come out of your winter dormancy.

The retreat will start with a 15-20 minute guided meditation (a combination of relaxation and visualization). The meditation will be followed by an exercise to help you capture your insights and make an action plan for moving forward. The remainder of the hour is yours to use as you wish. You may leave the call and continue the retreat on your own, or you may join in group discussion/group coaching with others on the call. I invite you to use the entire hour for retreat. Give yourself that gift, if at all possible.

While the meditative portion of the call will be recorded,
I encourage you to join live if you can. I will be giving away a Guided One Hour Retreat ($60 value) to one lucky person on the call.


Try it for a month or two, and discover the benefits of a one hour retreat!


Earth Hour: March 27, 2010, 8:30PM Your Local Time

Earth Hour would be a PERFECT time for a one-hour retreat. Spend the time alone or gather with friends. Disrupt your life (in a good way) by turning out the lights and focusing on what's really important.

It's easy to participate - just turn out unnecessary lights in your household from 8:30 to 9:30 p.m. local time on March 27, 2010. Or take radical action - turn off all unnecessary power-consuming objects for that hour, including your computer, TV, and radio. If you want to know more, or if you'd like to register your participation, you can get details here:

Not everyone agrees that global warming is a problem, and not everyone agrees with WWF's agenda. But I think we can all agree that saving energy (and money) is a good thing, and finding ways to take care of ourselves and the planet we live on is a great thing.

Make a date with yourself - put this on your calendar now!