At Home Retreat Kit
Need a break, but can’t get away? Retreat at home! Get relaxed, focused and ready to go! The At Home Retreat Kit includes detailed retreat day outlines, tips to help you make time and space for a retreat, and audio meditations and visualizations to help you make the most of your day. It's like having a retreat director in the comfort of your home!
Full details at http://www.athomeretreatkit.com/
Simple Little Practices Audio Series
How do people do it? You crave serenity and focus as much as the next person. And you can't remember the last time you felt something like "peace of mind."
But who has time to take a meditation class, and who can sit still for an hour? And how in the world does anyone quiet their mind enough to hear that inner voice?
Not to mention that you're not looking for a new religion - you just want a way to off-load stress and get into your best self - your whole self - that self that lives in a state of flow and knows how to handle things and juggle priorities with grace and ease.
It's not call Simple Little Practices for nothing. This meditation series is simple. One 20 minute audio is delivered to you by e-mail once a week. The only thing you need to do is to download it and listen to it whenever you can squeeze it into your schedule.
You don't have to be "in the right mood" to start - in fact, the more "off" you are at the start, the more likely you will benefit from the practice.
Each of the audios uses a different relaxation, meditation or visualization technique - try them all and see which are most effective for you. Rinse and repeat.
Full details here: http://www.wingedlifecoaching.com/upcoming-classes.html